March

Saturday March 8th 9:30am-1:00pm Studio 1 This class is FREE come see what Arketa is all about!

Arketa Foundation’s mission is to educate and teach empowerment-based self-defense designed to imbue women and girls with skills that will lead to increased awareness, confidence, and safety.  This program is focused on violence prevention. Our seven-hour self-defense class is taught in one to four sessions. We will cover the following:

• SITUATIONAL AWARENESS
• INTUITION AND BIAS
• BOUNDARY SETTING
• OUR BODY’S FIGHT, FLIGHT, FREEZE & FAWN RESPONSE
• DE-ESCALATION TECHNIQUES
• PHYSICAL & VERBAL SELF-DEFENSE
• DOMESTIC VIOLENCE
• TRAFFICKING IN AMERICA

Our class is for women of all ages. Girls ages 12-17 must be accompanied by an adult. This is a physical class so please wear comfortable clothing, shoes, and bring a water bottle.