Program: ARKETA Women’s Self Defense

Days/Times: Feb 21st 10:00am – 11:30am (refresher course) & March 14th and 21st 9:30am – 1:00-pm (2 session Masterclass)

Price: FREE of Charge

Registration Deadline: 2 days before session of choice

Refresher Course:

If you have taken any of the Arketa Foundation Empowerment

Based Self-Defense courses, this class is for YOU!!!

We are offering a refresher course to allow practice with the physical

self-defense skills you have already learned. Join us on
Saturday February 21 in Studio One from 10:00 to 11:30 am. st
Wear comfortable clothes and bring a water bottle.

See you in February!!!

Masterclass:

Arketa Foundation’s mission is to educate and teach empowerment-based self-defense designed to imbue women and girls with skills that will lead to increased awareness, confidence, and safety.  This program is focused on violence prevention. This is a 7–8-hour workshop taught in two sessions. Participants will need to attend both Saturdays for the complete workshop. We will cover the following:

• SITUATIONAL AWARENESS
• BOUNDARY SETTING
• INTUITION & BIAS
• VERBAL SELF-DEFENSE
• PHYSICAL SELF-DEFENSE
• DOMESTIC VIOLENCE
• FIGHT, FLIGHT, FREEZE, FAWN
• DE-ESCALATION TECHNIQUES
• TRAFFICKING IN AMERICA

Our class is for women of all ages. Girls ages 13-17 must be accompanied by an adult. This is a physical class so please wear comfortable clothing, shoes, and bring a water bottle.

If you have any questions or concerns, please reach out to our Fitness Director McCall Washburn at [email protected].