Program: ARKETA For Girls (11–12-year-olds)

Days/Times: Friday Nov 6th, 13th, & 20th (3 class session)

3:30pm – 5:30pm in Studio 2

Price: FREE of Charge

Registration Deadline: November 4th

Learn:

Stranger Danger vs Someone we know
Bullying & Cyberbullying
Safety Rules if Lost
Breathing Exercises
Journaling Activities

Situational Awareness
Intuition
Boundary Setting
Verbal Self-Defense
Physical Self-Defense

Trafficking
Internal Dialogue
Judging & Comparing
Secrets vs Surprises
Safe Adult vs Tricky Adult

Wear comfortable clothes, shoes and bring a water bottle.

Arketa Foundation’s mission is to educate and teach empowerment-based self-defense designed to imbue women and girls with skills that will lead to increased awareness, confidence, and safety.

If you have any questions or concerns, please reach out to our Fitness Director McCall Washburn at [email protected].